Shahjahan Kabir

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 Everyone knows that to lose weight, you are supposed to eat fewer calories and burn more. The problem eat less than you did like is often easier said than done.  You might be   able to deal with hunger for a few weeks or even months, but at some point, hunger wins. And then, the weight tends to come back. And it does not simply take more willpower to overcome hunger. Many experts compare willpower to a muscle it is an exhaustible resource. Perhaps that is why diets that rely on willpower do not work well long term.The approach that work tend to follow the same basic principle eat the lowest calorie foods that fill you up, eliminate high-processed foods that do not, and make sure you get essential nutrition.It sounds easy. But why do so many   us struggle with healthy weight loss? For more information about balanced diet click here weight loss diet This guide will tell you the best way to achieve healthy weight loss. It is our top weight loss tips, what to eat & what to avoid, t